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The Bog Hoppers are made up of a group of friends that live for Celtic music. Their sound can be described as a high-energy celtic drive with a bluegrass feel.

Don’t let the dairy promoters fool you: Calcium does not make strong bones. It provides mass, but magnesium is what you want for bones that don’t break easily. But, experts say, our diets are notoriously short on magnesium.

The sun has been burning off the fog for about an hour and a half. Heat and light dissipate that which has obscured the landscape of broken down pier, tidelands and distant water.

Join together to acknowledge and remember lost loved ones.  Participate in a healing ceremony led by Michael Meade.  Celebrate life with music by our youth bands and Island musicians.

For our early fall event, Shape Up Vashon is offering guided walks, runs and a bike event from Sept 18-Oct 19.

It costs at least $5,000 each time you move. At least. Moving, lost work time, unpacking time, actual costs of movers, deposits, etc. Moving a lot can leave a person bereft of stability and cash flow.

Bob Dylan said it best: “He who is not busy being born is busy dying.” Singer, songwriter and guitarist Ian Moore lives and creates by that precept.

Last week, I urged all of you to attend The People’s Climate March to show our leaders, and us, how many of us are really committed to doing something now.

My rice cooker works best when I cook at least a cupful of raw rice at a time. It produces more than can be consumed at one meal. It’s good, though, to have some cooked rice on hand. Some ways to use it:

Vashon Island School District was listed in Puget Sound Business Journal’s Puget Sound Region Top 10 Neighborhoods based on school performance (September 5, 2014 issue).

Vashon, Washington (September 22, 2014) Vashon Film Society welcomes influential Seattle film director Megan Griffiths back to the Vashon Theatre on Friday, October 3 for a presentation of her newest film “Lucky Them.”
 

In truth, as of late, I feel as though I could be floating in a translucent haze just about anywhere. I woke up the other day to the sound of dog claws on a hardwood floor.

Variety: the spice of life! Vashon Nature Center Director Bianca Perla will discuss the importance of biodiversity through presenting major findings of the 2014 Vashon Nature Center Bioblitz, a 24-hour species marathon where scientists,

Run the entire length of the island or just part of the way – it’s up to you!  Dock to Dock, or D2D, is not a race, but a low key fun run and a refreshing way to experience our beautiful island.

Artistic Directors Rowena Hammill and Douglas Davis are pleased to partner once again with Vashon Allied Arts to present the sixth season of Vashon Chamber Music.

Community Cinema Vashon is back for a 6th season of presenting FREE preview screenings of films from PBS’s Independent Lens series. Community Cinema Vashon is presented free to the public on the last Tuesday each month

If you like playing games, doing art projects, working with your hands, or eating snacks, then the Heritage Museum has something for you!  “Kids Discover Local Native Culture.”

Since we live in a part of the world that has been minimally impacted by chaotic weather, we may tend to downplay the urgency of addressing climate change.  On my weather page, I have seen severe weather march across the Midwest and East virtually non stop all summer.

Now there’s some sad things known to man. But ain’t too much sadder than. The tears of a clown, when there’s no one around Smokey Robinson

The Vashon-Maury Island Chamber of Commerce is looking to put your photograph on the cover of the 2015 Heart of the Sound Map! Show the world the visual delight that is Vashon! Submit an image of Vashon that you want to share with visitors, friends and the Island community.

In 2013, Harbor School launched a comprehensive Arts Initiative to expand the scope of the school’s art curriculum, but also to strategically improve our campus design through artistic endeavors which would enhance our day-to-day environment and beautify the community in which we live.

As the weather cools, we seem to get energized. We involve ourselves in new activities. One way we save our personal time for these is to cook once to eat twice.

It was the last session with a ‘client’.  I sat in the chair actively listening, putting to use all that I knew and had learned. The classes were all done: Human Development at each age and stage, Learning Theory, Ed Psych, Deviant Psych, Intro to Counseling.A Family Affair

My high school’s class of 1965 is planning a 50-year reunion. Every day or two I receive an email that says there are new pictures on the web page, new classmates signed up, or there is new information about the reunion, which is a year away.