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Content about Habits Forming

  • warning: Declaration of views_handler_argument::init(&$view, &$options) should be compatible with views_handler::init(&$view, $options) in /var/www/ticket/html/sites/all/modules/views/handlers/views_handler_argument.inc on line 744.
  • warning: Declaration of views_handler_filter::options_validate(&$form, &$form_state) should be compatible with views_handler::options_validate($form, &$form_state) in /var/www/ticket/html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • warning: Declaration of views_handler_filter::options_submit(&$form, &$form_state) should be compatible with views_handler::options_submit($form, &$form_state) in /var/www/ticket/html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • warning: Declaration of views_handler_filter_boolean_operator::value_validate(&$form, &$form_state) should be compatible with views_handler_filter::value_validate($form, &$form_state) in /var/www/ticket/html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 159.
  • warning: Declaration of views_plugin_style_default::options(&$options) should be compatible with views_object::options() in /var/www/ticket/html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 24.
  • warning: Declaration of views_plugin_row::options_validate($form, &$form_state) should be compatible with views_plugin::options_validate(&$form, &$form_state) in /var/www/ticket/html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
  • warning: Declaration of views_plugin_row::options_submit($form, &$form_state) should be compatible with views_plugin::options_submit(&$form, &$form_state) in /var/www/ticket/html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
June 2, 2011
Preparing For Life

To prepare for something, anything, one is wise to research, gain knowledge, practice and anticipate any and all possibilities. To throw oneself into a situation can be quite exhilarating and stimulating to the spontaneous nature of our being.

To prepare for something, anything, one is wise to research, gain knowledge, practice and anticipate any and all possibilities. To throw oneself into a situation can be quite exhilarating and stimulating to the spontaneous nature of our being. But it could be said that being spontaneous without being somewhat prepared is the essence of naivety with potential dangers.

May 24, 2011
Top 10 Workout Mistakes -

9. Time is of the essence.  One of our most valuable resources is time.  We can find time hidden everywhere if we look for it.  We can also let it become lost in the daily shuffle.  Once you have decided to make time for your workouts, you need not waste it.  Spending more than an hour working out isn’t necessary. 

May 12, 2011
Top 10 Workout Mistakes - Mistakes 7-8

7. More is not always better.  The more in this case is repetition.  If your workout is based on high repetition sets you are losing out on the benefits of hard work.  This is especially true when combining high repetition sets (15 or more) with single joint exercises like the bicep curl and tricep extension.    

7. More is not always better.  The more in this case is repetition.  If your workout is based on high repetition sets you are losing out on the benefits of hard work.  This is especially true when combining high repetition sets (15 or more) with single joint exercises like the bicep curl and tricep extension.    

RESOLUTION:

April 28, 2011
Top 10 Workout Mistakes - Mistakes 4-6

Here’s the second installment in the series outlining the 10 worst and most often committed workout mistakes. 

Here’s the second installment in the series outlining the 10 worst and most often committed workout mistakes. 

April 14, 2011
Top 10 Workout Mistakes - Mistakes 1-3

In the next several weeks I will be outlining the 10 biggest workout mistakes made by the masses.  Take notes if you are stuck in a rut or a beginner.  This information will propel you much closer to your goals and at a faster rate.

In the next several weeks I will be outlining the 10 biggest workout mistakes made by the masses.  Take notes if you are stuck in a rut or a beginner.  This information will propel you much closer to your goals and at a faster rate.

Without further ado…